Meal Kit
Cod Fra Diavolo
with crispy potatoes
Prep & Cook Time: 35-45 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Fish (Cod)
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Under %{max_calories} calories
Chef
Scott Gorsky
In Your Box (serves 2)
- 1 Russet Potatoes
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12 oz. Cod
- 8 fl. oz. Marinara Sauce
- 6 oz. Green Beans
- ¼ oz. Parsley
- 2 Garlic Cloves
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) EOdnX7PG
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Calories460
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Carbohydrates35g
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Net Carbs26g
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Fat25g
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Protein31g
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Sodium1620mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Small Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Potatoes
Cut potato into 3/4" dice. Heat 2 Tbsp. olive oil in a large oven-safe pan over medium-high heat. Add potato to hot pan and stir 1 minute. Reduce heat to medium, and cook 5 minutes, stirring once halfway through. Place pan in oven, and roast until golden brown and tender, 20-22 minutes, stirring halfway through. Remove from oven, season with 1/4 tsp. salt and a pinch of pepper. While potatoes roast, prepare ingredients.
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2 Prepare the Ingredients
Mince garlic. Stem and mince parsley. Trim ends off green beans. Pat cod dry, and season with a pinch of salt and pepper.
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3 Make the Sauce
Heat a small pan over medium heat. Add 1 tsp. olive oil, half the garlic (reserve remaining for green beans), and red pepper flakes (to taste). Cook until aromatic, 30-60 seconds. Stir in marinara and bring sauce to a gentle boil, 2-3 minutes. Remove from burner, and stir in half the parsley (reserve remaining for garnish).
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4 Cook the Fish
Place a medium non-stick pan over medium-high heat. Add 1 tsp. olive oil and cod to hot pan. Cook undisturbed until lightly browned and cod reaches an internal temperature of 145 degrees, 4-5 minutes per side. Transfer to a plate. Reserve pan, and wipe clean.
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5 Finish the Dish
Return pan used to cook cod to medium heat. Add 1 tsp. olive oil, green beans, and remaining garlic to hot pan. Cook until aromatic, 30-60 seconds. Add 2 Tbsp. water, cover, and cook until bright green and tender, 2-3 minutes. Season with a pinch of salt and pepper. Spoon 1/4 cup sauce on plate and top with potatoes. Place green beans then cod on potatoes. Cover with remaining sauce, and garnish with remaining parsley.
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