Oven-Ready
Coconut Curry Chicken with Roasted Cauliflower and Carrots
easy prep & pan included
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Coconuts), Milk, Wheat, Soy
-
Under %{max_calories} caloriesUnder 35g carbs
Chef
Sarah Thomsen
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you slaved over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cauliflower Florets
- 4 oz. Coin Cut Carrots
-
1 fl. oz. Coconut Curry Sauce
-
1 oz. Sour Cream
-
⅗ oz. Butter
-
½ oz. Crispy Fried Onions
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) gqRlLa3E
-
Calories390
-
Carbohydrates18g
-
Net Carbs13g
-
Fat17g
-
Protein41g
-
Sodium1150mg
Recipe Steps
You Will Need
- Salt
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using shrimp, follow same instructions as Steps 2 and 3, baking uncovered until shrimp reaches a minimum internal temperature of 145 degrees, 16-20 minutes.
-
1 Prepare the Ingredients
Preheat oven to 400 degrees. Thoroughly rinse any fresh produce and pat dry.
Break cauliflower into bite-sized pieces with your hands, if necessary. Place cauliflower and carrots in provided tray and spread into a single layer. Top with butter and 1/4 tsp. salt. Butter will melt as meal bakes.Cover with foil and bake in hot oven until slightly tender, 10-12 minutes. -
2 Add the Chicken
Carefully remove from oven and remove foil. Push vegetables to one side. Tray will be hot! Use a utensil.
Pat chicken dry, and place in empty side of tray. Top evenly with half the curry sauce (reserve remaining for sauce). -
3 Bake the Meal
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 18-20 minutes.
Carefully remove from oven. Combine remaining curry sauce and sour cream in a mixing bowl. Top chicken with curry-sour cream mixture and garnish meal with crispy onions. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
