Family Meal Kit
"Coat 'n Roast" Crispy Chicken
with garlicky vegetable medley
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Tom Scodari
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breast Cutlet
- 12 oz. Green Beans
- 2 Zucchini
- 8 oz. Broccoli Florets
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½ cups Italian Panko Blend
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1½ oz. Roasted Garlic & Herb Butter
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0.84 oz. Mayonnaise
- 1½ tsp. Potato Spice Seasoning
- 2 tsp. Garlic Pepper
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4qYEwMqM
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Calories390
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Carbohydrates17g
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Net Carbs13g
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Fat21g
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Protein34g
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Sodium1530mg
Recipe Steps
You Will Need
- Olive Oil
- Cooking Spray
- 2 Baking Sheets
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Ingredients
Trim zucchini ends and cut into 1/2" slices on an angle. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.
Trim green beans, if necessary, and cut into 1" pieces.Cut broccoli into bite-sized pieces. -
2 Prepare the Chicken
Place panko on a plate and spread into an even layer.
Pat chicken dry and season both sides with potato spice seasoning. Evenly coat both sides of chicken with mayonnaise.Place chicken onto panko, flipping and pressing gently to adhere to both sides. -
3 Add the Chicken
Transfer chicken to one prepared baking sheet and top with 2 tsp. olive oil.
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4 Add the Vegetables
Combine vegetables, 2 tsp. olive oil, garlic pepper, and garlic salt on second prepared baking sheet. Massage oil and seasonings into vegetables and spread into an even layer.
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5 Roast Vegetables and Chicken and Finish Dish
Roast both baking sheets in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 18-22 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove sheets from oven.Stir butter into vegetables until melted and combined. Sheet will be hot! Use a utensil.Plate dish as pictured on front of card. Bon appétit!
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