Meal Kit
Chili Garlic Trout
with umami broccoli
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Fish (Trout), Milk, Sesame, Soy
-
Under %{max_calories} caloriesUnder 35g carbsPescatarianOver 30g protein
- Gluten-Smart
Chef
Jimmy Shay
Whether you’re a first time customer, you’ve been a part of the Home Chef family since day one, or you’re somewhere in the middle, our Classic Meal Kits will never steer you wrong. These meal kits have been with us from the start and keep getting better. With numerous options each week, you’ll find delicious and creative meals for any skill level and dietary preference. You can’t go wrong with the classics.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
-
10 oz. Steelhead Trout Filets
-
2 fl. oz. Sweet & Thick Soy Sauce (GF)
-
⅗ oz. Butter
- 2 Green Onions
- 1 tsp. Sambal
-
1 tsp. Umami Seasoning
-
½ tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) GqnQb2PW
-
Calories480
-
Carbohydrates26g
-
Net Carbs20g
-
Fat27g
-
Protein39g
-
Sodium1320mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using antibiotic free chicken breasts, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
-
If using salmon, pat dry. Add salmon, skin-side up first, and cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until salmon reaches minimum internal temperature, 4-6 minutes per side.
-
If using NY strip steak, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
-
1 Prepare Ingredients and Make Sauce
Cut broccoli into bite-sized pieces.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.In a mixing bowl, combine soy sauce, white portions of green onions, and sambal (to taste). Set aside.Pat trout dry. Season flesh side with a pinch of salt and pepper. -
2 Roast the Broccoli
Place broccoli on prepared baking sheet and top with a pinch of salt, umami seasoning, and 2 tsp. olive oil. Massage oil and seasoning into broccoli and spread into an even layer.
Roast in hot oven, 8 minutes.Carefully remove from oven. -
3 Add the Trout
Push broccoli to one side of sheet.
Place trout on empty side and evenly top with sauce (use less if spice-averse). -
4 Roast the Broccoli and Trout
Roast in hot oven until broccoli is tender and trout reaches a minimum internal temperature of 145 degrees, 7-10 minutes.
Carefully remove from oven. -
5 Add Butter and Finish Dish
Stir softened butter into broccoli until melted and combined.
Plate dish as pictured on front of card, topping trout with green portions of green onions and garnishing broccoli with sesame seeds. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
