Meal Kit
Chicken with Green Peppercorn Sauce
and panko-crusted broccoli
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Madla
You may know of peppercorns as those little balls of sneeze that waiters grind-up for your salad, but you'll be reintroduced to them in this meal in a very special way. For these aren't your standard black peppercorns; like Kermit the Frog and the Incredible Hulk, these are as green as the grass is long. Whatever color, you'll taste their distinct flavor in a creamy sauce the enrobes the chicken to perfection. Speaking of green, the panko-covered broccoli provides a healthy side with flavor to match. You didn't know a color could be so delicious.
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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4 oz. Light Cream
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1 oz. Grated Parmesan
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¼ cup Panko Breadcrumbs
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⅓ oz. Butter
- ¼ oz. Brined Green Peppercorns
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QPGvLn3E
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Calories600
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Carbohydrates26g
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Net Carbs20g
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Fat34g
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Protein49g
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Sodium1430mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Roast the Broccoli
Toss broccoli florets with 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper on prepared baking sheet. Massage oil into broccoli.
Spread into a single layer and roast in hot oven until lightly browned, 18-20 minutes.While broccoli roasts, toast panko. -
2 Toast the Panko
Place a medium non-stick pan over medium-high heat.
Add 1 tsp. olive oil and panko hot pan. Stir constantly until toasted, 30-90 seconds.Transfer panko to a plate.Wipe pan clean and reserve. -
3 Cook the Chicken
Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.
Return pan used to toast panko to medium heat. Add 1 tsp. olive oil and chicken to hot pan.Cook until chicken is golden brown and reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove chicken to a plate.Wipe pan clean and reserve. -
4 Make the Sauce
Return pan used to cook chicken to medium-high heat.
Add cream to pan and bring to a rolling boil. Rolling means more than a few bubbles; a rolling boil means water is boiling vigorously, 20-30 seconds.Remove from burner.Stir in butter, half the Parmesan (reserve remaining for broccoli), and green peppercorns. Season with a pinch of salt. -
5 Finish the Dish
Sprinkle toasted panko over broccoli.
Plate dish as pictured on front of card, serving sauce on top of chicken and garnishing broccoli with remaining Parmesan. Bon appetit!
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