Fast & Fresh
Family
Chicken Tortilla Soup
with corn and black beans
Prep & Cook Time: 20-30 min.
Spice Level: Mild
Cook Within: 7 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Rachel Post
Fast & Fresh meals combine Home Chef's freshest ingredients with speedy preparation. Assemble the meal and heat in the microwave for a delicious meal in minutes! Fast & Fresh saves time and minimizes cleanup without sacrificing flavor. Heat in the microwave or oven! Enjoy!
In Your Box (serves 4)
- 16 oz. Fully Cooked Seasoned Diced Chicken Breast
- 10 oz. Fire Roasted Salsa
- 6 oz. Fire Roasted Corn Kernels
- 4 oz. Black Beans
- 3 oz. Diced Poblano
- 2 oz. Tortilla Strips
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2 oz. Shredded Cheddar-Jack Cheese
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1 oz. Light Cream Cheese
- 4 tsp. Chicken Broth Concentrate
- 4 tsp. Fajita Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) WPeppE3k
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Calories380
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Carbohydrates33g
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Net Carbs27g
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Fat15g
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Protein32g
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Sodium1770mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Microwave Instructions
Thoroughly rinse any fresh produce and pat dry. Drain chicken, separate, and pat dry.
Divide poblanos evenly between 2 provided trays. Add 1/2 tsp. olive oil and a pinch of salt to each tray and stir to combine.Cover with a damp paper towel. Microwave until peppers are tender, 2-3 minutes per tray.Carefully remove trays from microwave. Evenly divide salsa, corn, black beans, chicken, chicken base, fajita seasoning, and cream cheese between both trays. Cream cheese will melt as meal heats. Stir 1/2 cup water into each tray.Cover trays again with a damp paper towel. Microwave until cream cheese is melted, 4-6 minutes per tray.Carefully remove trays from microwave. Stir until cream cheese is incorporated.To serve, top both trays with shredded cheese and tortilla strips. Bon appétit! -
2 Oven Instructions
Turn oven on to 375 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry. Drain chicken, separate, and pat dry.
Divide poblanos evenly between 2 provided trays. Add 1/2 tsp. olive oil and a pinch of salt to each tray and stir to combine.Place trays on a baking sheet. Bake uncovered in hot oven until peppers are tender, 10-12 minutes.Carefully remove trays from oven. Evenly divide salsa, corn, black beans, chicken, chicken base, fajita seasoning, and cream cheese between both trays. Cream cheese will melt as meal heats. Stir 1/2 cup water into each tray.Place trays on a baking sheet. Bake again uncovered in hot oven until cream cheese is melted, 10-12 minutes.Carefully remove trays from oven. Stir until cream cheese is incorporated.To serve, top both trays with shredded cheese and tortilla strips. Bon appétit!
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