Express
Chicken Chop Suey
with rice and vegetables
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days

Contains: Wheat, Soy
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Over 30g protein

Chef
Jimmy Shay
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In Your Box (serves 4)
- 20 oz. Diced Boneless Skinless Chicken Breasts
- 2 Green Bell Peppers
- 14 oz. Carrot
- 10.94 oz. Long Grain White Rice
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- 3 oz. Water Chestnuts
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- 4 tsp. Chicken Broth Concentrate
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) zPan0yqv
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Calories650
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Carbohydrates98g
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Net Carbs93g
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Fat11g
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Protein39g
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Sodium1860mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Pot
- 1 Large Non-Stick Pan
- 1 Plate
- 1 Peeler
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Rice
Bring a medium pot with rice and 2 1/2 cups water to a boil.
Once boiling, reduce to a simmer, cover, and cook until rice is tender, 15-18 minutes.Remove from burner. Set aside.While rice cooks, continue recipe. -
2 Cook the Vegetables
Remove stem, seeds, and ribs, and cut bell peppers into 1/2" dice.
Peel, trim, and cut carrot into 1/4" slices on an angle. If carrot is larger than 1" in diameter, halve before slicing.Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add 1/4 cup water, carrots, bell peppers, and 1/4 tsp. salt to hot pan. Stir to combine and bring to a simmer.Once simmering, cover and cook until water is mostly evaporated and vegetables are tender, 3-5 minutes.Uncover and stir often until vegetables are lightly browned, 2-4 minutes.Transfer vegetables to a plate. Keep pan over medium-high heat; no need to wipe clean. -
3 Cook the Chicken
Pat chicken dry and season all over with 1/4 tsp. salt and 1/4 tsp. pepper.
Add 2 tsp. olive oil and chicken to hot pan. Stir occasionally until golden-brown and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Add flour and stir until no dry flour remains. -
4 Add Sauce and Finish Dish
Add 2 cups water, soy sauce, chicken base, and 1/4 tsp. salt to hot pan. Stir to combine and bring to a simmer.
Once simmering, stir occasionally until sauce has thickened, 3-5 minutes.Stir in water chestnuts and cooked vegetables. Bring to a simmer.Once simmering, remove from burner.Plate dish as pictured on front of card, topping rice with chicken chop suey and garnishing with wonton strips. Bon appétit!
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