Express

Chicken Chop Suey

with rice and vegetables

Prep & Cook Time: 20-30 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 4 days

Contains: Wheat, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Over 30g protein

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In Your Box (serves 4)

  • 20 oz. Diced Boneless Skinless Chicken Breasts
  • 2 Green Bell Peppers
  • 14 oz. Carrot
  • 10.94 oz. Long Grain White Rice
  • Info
    4 fl. oz. Sweet & Thick Soy Sauce (GF)
  • 3 oz. Water Chestnuts
  • Info
    1 oz. Flour
  • Info
    1 oz. Wonton Strips
  • 4 tsp. Chicken Broth Concentrate

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    650
  • Carbohydrates
    98g
  • Net Carbs
    93g
  • Fat
    11g
  • Protein
    39g
  • Sodium
    1860mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Pot
  • 1 Large Non-Stick Pan
  • 1 Plate
  • 1 Peeler

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Cook the Rice

    Bring a medium pot with rice and 2 1/2 cups water to a boil.

    Once boiling, reduce to a simmer, cover, and cook until rice is tender, 15-18 minutes.

    Remove from burner. Set aside.

    While rice cooks, continue recipe.

  2. 2

    Cook the Vegetables

    Remove stem, seeds, and ribs, and cut bell peppers into 1/2" dice.

    Peel, trim, and cut carrot into 1/4" slices on an angle. If carrot is larger than 1" in diameter, halve before slicing.

    Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add 1/4 cup water, carrots, bell peppers, and 1/4 tsp. salt to hot pan. Stir to combine and bring to a simmer.

    Once simmering, cover and cook until water is mostly evaporated and vegetables are tender, 3-5 minutes.

    Uncover and stir often until vegetables are lightly browned, 2-4 minutes.

    Transfer vegetables to a plate. Keep pan over medium-high heat; no need to wipe clean.

  3. 3

    Cook the Chicken

    Pat chicken dry and season all over with 1/4 tsp. salt and 1/4 tsp. pepper.

    Add 2 tsp. olive oil and chicken to hot pan. Stir occasionally until golden-brown and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.

    Add flour and stir until no dry flour remains.

  4. 4

    Add Sauce and Finish Dish

    Add 2 cups water, soy sauce, chicken base, and 1/4 tsp. salt to hot pan. Stir to combine and bring to a simmer.

    Once simmering, stir occasionally until sauce has thickened, 3-5 minutes.

    Stir in water chestnuts and cooked vegetables. Bring to a simmer.

    Once simmering, remove from burner.

    Plate dish as pictured on front of card, topping rice with chicken chop suey and garnishing with wonton strips. Bon appétit!

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