Snack
Chicken and Vegetable Empanadas
with boneless chicken thighs, potatoes, and peppers
Prep & Cook Time: 10-20 min.
Difficulty Level:
Easy
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Wheat
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
you!
In Your Box (serves 2)
-
7½ oz. Chicken & Vegetable Empanadas
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) zPam5lPv
-
Calories200
-
Carbohydrates25g
-
Net Carbs24g
-
Fat7g
-
Protein8g
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Sodium370mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Empanada Instructions
Keep frozen until ready to consume.
If using oven: Preheat oven to 375 degrees. Bake in hot oven until heated through, 15-18 minutes, flipping once halfway through. Bon appétit!If using microwave: Place empanada on a microwave-safe plate. Microwave until heated through, 60-90 seconds. Bon appétit!
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