Family Meal Kit
Cheesy Tomato Chicken
with roasted vegetable medley
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Shay
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breast Cutlet
- 8 oz. Marinara Sauce
- 8 oz. Broccoli Florets
- 8 oz. Green Beans
- 1 Zucchini
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2 oz. Shredded Mozzarella
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1 oz. Shredded Parmesan Cheese
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¾ oz. Roasted Garlic & Herb Butter
- ½ tsp. Garlic Salt
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) GqnQnePW
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Calories380
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Carbohydrates16g
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Net Carbs12g
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Fat17g
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Protein39g
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Sodium1230mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 2 Baking Sheets
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using top round steak, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until steak reaches desired doneness, or 3-5 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until salmon reaches minimum internal temperature, 3-4 minutes per side.
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1 Prepare the Ingredients
Break broccoli into bite-sized pieces using hands. Trim discolored ends, if necessary.
Trim green beans, if necessary, and cut into 1" pieces.Trim zucchini ends, halve lengthwise, and cut into 1/2" slices. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.Pat chicken dry. Season both sides with 1/4 tsp. salt, Italian seasoning, and a pinch of pepper. -
2 Assemble the Vegetables and Chicken
Place broccoli, green beans, and zucchini on one prepared baking sheet. Add 4 tsp. olive oil, garlic salt, and a pinch of pepper. Massage oil and seasonings into vegetables. Spread into an even layer.
Place chicken on second prepared baking sheet. -
3 Start the Vegetables and Chicken
Roast both sheets in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 18-22 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove both sheets from oven. -
4 Add the Toppings
Evenly top chicken with marinara, then mozzarella.
Top vegetables with butter. -
5 Finish Vegetables and Chicken and Finish Dish
Roast both sheets again in hot oven until cheese and butter are melted, 3-5 minutes.
Carefully remove both sheets from oven.Stir vegetables until coated.Plate dish as pictured on front of card, topping vegetables with Parmesan. Bon appétit!
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