Meal Kit
Charred Broccoli and Shiitake Mushroom Lo Mein
with green onions
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 7 days
Contains: Wheat, Sesame, Soy
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Under %{max_calories} caloriesVegetarian
Chef
Scott Gorsky
Here's a fact you can “well, actually” your dining partner with: Traditionally, teriyaki is a cooking method, not a sauce. What?!? Did we just blow your mind? Let us blow your mind further with this sesame noodle and broccoli dish. Noodles are tossed with a dressing that includes sweet teriyaki glaze and spicy Sriracha, then topped with roasted vegetables. Impress with trivia and taste thanks to this calorie-conscious “teriyaki” dinner. Tip: Best way to remove ribs and seeds from a red bell pepper? Cut off top and bottom of pepper, then either carefully cut or tear out the seed portion.
In Your Box (serves 2)
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8 oz. Cooked Asian Noodles
- 1 Red Bell Pepper
- 6 oz. Broccoli Florets
- 3 oz. Shiitake Mushrooms
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2 oz. Teriyaki Glaze
- 2 Green Onions
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½ oz. Toasted Sesame Oil
- 1 tsp. Sriracha
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) pOJBNKOy
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Calories470
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Carbohydrates55g
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Net Carbs47g
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Fat22g
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Protein15g
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Sodium1300mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Pot
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meat lovers! If using a protein, cook in a medium non-stick pan with 2 tsp. olive oil over medium-high heat. If using shrimp, pat dry and season all over with a pinch of salt and pepper. Cook until shrimp reaches minimum internal temperature, 2-3 minutes per side. If using diced chicken, pat dry and season all over with 1/4 tsp. salt and a pinch of pepper. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes. If using steak strips, separate into a single layer and pat dry. Stir occasionally until no pink remains and steak reaches minimum internal temperature, 4-6 minutes. If using Impossible burger, break into smaller pieces until heated through, 5-7 minutes. Add to noodles as desired.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Stem, seed, remove ribs, and slice red bell pepper into 1/4" strips. Halve strips.Stem mushrooms and cut caps into 1/4" strips. Discard stems.Trim and slice white portions of green onions into 1/2" pieces. Thinly slice green portions of green onions on an angle. Keep white and green portions separate. -
2 Roast the Vegetables
Place broccoli, red bell pepper, mushrooms, and white portions of green onions on prepared baking sheet. Toss with 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper.
Spread into a single layer. Roast in hot oven until vegetables are tender and broccoli just begins to char, 20-25 minutes.Rest roasted vegetables at least 5 minutes.While vegetables roast, make dressing. -
3 Make the Dressing
In a mixing bowl, combine teriyaki glaze (reserve 1 Tbsp. for garnish), 2 Tbsp. water, sesame oil, and Sriracha (to taste). Set aside.
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4 Heat the Noodles
Place a medium pot over medium-high heat. Add noodles, dressing, and green portions of green onions (reserve a pinch for garnish) to hot pot. Stir until combined and heated through, 1-2 minutes.
Remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card, placing vegetables on noodles and garnishing with reserved teriyaki glaze, remaining green portions of green onions, and sesame seeds. If desired, mix vegetables with noodles. Bon appétit!
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