Express

Cauliflower Mac and Cheese

with peas and carrots

Prep & Cook Time: 20-30 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 4 days

Contains: Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 4)

  • Info
    8 fl. oz. Cream Sauce Base
  • 12 oz. Cauliflower Florets
  • 8 oz. Carrot
  • Info
    6 oz. Elbow Macaroni
  • 5 oz. Peas
  • Info
    4 oz. Shredded Cheddar Cheese
  • Info
    2 oz. Grated Parmesan Cheese
  • 4 tsp. Mirepoix Broth Concentrate
  • Info
    ¾ oz. Roasted Garlic & Herb Butter
  • Info
    ¼ cup Panko Breadcrumbs

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    560
  • Carbohydrates
    53g
  • Net Carbs
    46g
  • Fat
    29g
  • Protein
    21g
  • Sodium
    970mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Colander
  • 1 Medium Non-Stick Pan
  • 1 Large Pot

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Boil Pasta and Cauliflower and Prepare Ingredients

    Break cauliflower into bite-sized pieces using hands.

    Once water is boiling, add pasta and cook, 4 minutes.

    After 4 minutes, add cauliflower and cook until pasta is al dente and cauliflower is tender, 3-5 minutes.

    Reserve 3/4 cup pasta cooking water. Drain in a colander. Set aside. Reserve pot; no need to wipe clean.

    While pasta and cauliflower boil, peel, trim, and cut carrot into 1/4" slices. If carrot is larger than 1" in diameter, halve before slicing.

  2. 2

    Cook the Vegetables

    Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add carrots to hot pan. Stir often until lightly browned, 4-6 minutes.

    Alternatively, skip cooking carrots and serve raw on the side for snacking.

    Add 1/4 cup water and peas. Cover and cook until water has evaporated and vegetables are tender, 2-3 minutes.

    Uncover and stir in butter until melted and combined. Season vegetables with salt and pepper to taste, if desired.

    Remove from burner. Cover and set aside.

    While vegetables cook, continue recipe.

  3. 3

    Make the Mac and Cheese

    Return pot used to cook pasta and cauliflower to medium-high heat. Add 1/4 cup reserved pasta cooking water, cream base, and mirepoix base to hot pot and stir until combined. Bring to a simmer.

    Once simmering, stir in pasta-cauliflower mixture, cheddar, and half the Parmesan (reserve remaining for garnish) until melted and combined.

    If mixture is too thick, add additional reserved pasta cooking water, 1 Tbsp. at a time, until desired consistency is reached. Season mac and cheese with salt and pepper, to taste, if desired.

    Remove from burner.

  4. 4

    Toast Panko and Finish Dish

    Combine panko, a pinch of salt and pepper, and 2 tsp. olive oil on a microwave-safe plate. Microwave until panko is golden-brown and toasted, 1-2 minutes, stirring once halfway through.

    Carefully remove from microwave.

    Plate dish as pictured on front of card, topping pasta mixture with toasted panko and remaining Parmesan. Stir vegetables into mac and cheese, if desired. Bon appétit!

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