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Caramel Apple Smoothies

With Kale, Yogurt, and Peanut Butter

Prep & Cook Time: 5-10 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 7 days

Contains: Milk, Peanuts

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Vegetarian

We packed the flavors from the delicious Hallow's Eve caramel apples you anxiously wait for all year into a deceptively nutritious smoothie. Vanilla greek yogurt provides a creamy, protein-rich base for tart Granny Smith apples, creamy peanut butter, and a kiss of sweet, rich caramel sauce. A little kale blended in balances out the sugar for a cool treat that won't put your teeth in jeopardy.

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In Your Box (serves 2)

  • 2 Granny Smith Apple
  • Info
    5⅓ oz. Vanilla Greek Yogurt
  • 2½ oz. Kale
  • Info
    2 fl. oz. Caramel Sauce
  • Info
    ¼ cup Creamy Peanut Butter

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    180
  • Carbohydrates
    33g
  • Net Carbs
    28g
  • Fat
    3g
  • Protein
    7g
  • Sodium
    40mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Core the Apple and Blend the Smoothie

    Rinse and core the apple. Cut into slices, setting 2 thin slices aside for garnish. Cut woody stalks out of kale. Combine all ingredients and 2 cups of ice into a blender. Blend until smooth. If necessary, add a Tbsp. of water at a time until desired consistency is achieved.
  2. 2

    Drink Up!

    Pour into two tall glasses and garnish with apple slices. Enjoy!
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