Express
Premium
Cajun-Blackened Yellowtail
with sun dried tomato cauliflower "risotto"
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Fish (Yellowtail), Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
- Gluten-Smart
Chef
Maija Barnes
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Cauliflower Florets
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10 oz. Yellowtail Portions
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1 oz. Sun Dried Tomato Pesto
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1 oz. Cream Cheese
- 2 Green Onion
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½ oz. Shredded Parmesan Cheese
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⅓ oz. Butter
- 2 tsp. Cajun Seasoning
- 0.14 oz. Lemon Juice
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) VPraKb3R
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Calories490
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Carbohydrates14g
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Net Carbs9g
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Fat32g
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Protein35g
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Sodium1140mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Medium Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Finely chop cauliflower.
Trim and thinly slice green onions on an angle, keeping white and green portions separate. -
2 Cook the Cauliflower
Place a medium pot over medium heat and add 1 tsp. olive oil. Add cauliflower, white portions of green onions, 2 Tbsp. water, and a pinch of salt to hot pot. Stir occasionally until cauliflower is tender, 5-6 minutes.
Remove from burner.Stir in softened cream cheese, butter, pesto, shredded cheese, lemon juice, and 1/4 tsp. salt until combined.While cauliflower cooks, continue recipe. -
3 Cook the Yellowtail
Pat yellowtail dry and season flesh side with a pinch of salt and Cajun seasoning (use less if spice-averse).
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add yellowtail to hot pan, skin-side up, and cook undisturbed until fish reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, topping cauliflower with yellowtail and garnishing with green portions of green onions. Bon appétit!
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