Express
Buffalo-Style Cauliflower
with creamy mac and cheese
Prep & Cook Time: 10-15 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk, Wheat, Soy
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Vegetarian
Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 8 oz. Cauliflower Florets
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4 fl. oz. Cream Sauce Base
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8 oz. Cooked Gemelli Pasta
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2 oz. Shredded Cheddar Cheese
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1.76 oz. Zesty Buffalo Sauce
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⅗ oz. Butter
- 2 Tbsp. Cornstarch
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½ oz. Shredded Parmesan Cheese
- 2 Green Onions
- ½ tsp. Smoked Paprika
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOLGDAq8
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Calories700
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Carbohydrates52g
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Net Carbs47g
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Fat47g
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Protein19g
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Sodium1580mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil.
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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Add protein to meal as desired.
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1 Prepare the Ingredients
Cut cauliflower into bite-sized pieces.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.In a mixing bowl, combine cauliflower, cornstarch, and a pinch of salt and pepper until coated. Set aside. -
2 Start the Cauliflower
Line a plate with a paper towel.
Place a large non-stick pan over medium heat and add 2 Tbsp. olive oil. Let heat, 3 minutes.Test oil temperature by adding a pinch of cornstarch to it. It should sizzle gently. If it browns immediately, turn heat down and let oil cool. If it doesn't brown, increase heat.After 3 minutes, add cauliflower to hot pan, shaking off excess cornstarch. Stir occasionally until golden-brown, 7-9 minutes.Replenish oil, if needed. Remove from burner. Transfer cauliflower to towel-lined plate. Reserve pan; no need to wipe clean.While cauliflower cooks, continue recipe. -
3 Make the Mac and Cheese
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add white portions of green onions, half the green portions of green onions (reserve remaining for garnish), and 1/4 tsp. salt to hot pan. Stir occasionally until tender, 1-2 minutes.Add cream base, Parmesan, cheddar, and pasta. Stir until melted, combined, and heated through, 2-3 minutes.If sauce is too thick, add water, 1 Tbsp. at a time, until desired consistency is reached.Remove from burner.While mac and cheese cooks, continue recipe. -
4 Finish Cauliflower and Finish Dish
Return pan used to cook cauliflower to medium heat. Add 2 Tbsp. water, butter, paprika, and Buffalo sauce (to taste) to hot pan. Stir to combine and bring to a simmer.
Once simmering, add cauliflower and stir until coated, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, or top mac and cheese with cauliflower mixture and garnishing with remaining green portions of green onions. Bon appétit!
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