Oven-Ready
Buffalo Pretzel Chicken Breast with Roasted Cauliflower and Broccoli
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk, Eggs, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbs
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 6 oz. Broccoli Florets
- 6 oz. Cauliflower Florets
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) A3Km5Bq6
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Calories500
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Carbohydrates17g
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Net Carbs13g
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Fat25g
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Protein49g
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Sodium1730mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Bake the Vegetables
Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry.
Break cauliflower and broccoli into small pieces with your hands. Combine broccoli, cauliflower, 2 tsp. olive oil, seasoning blend, and a pinch of salt and pepper in provided tray. Spread into an even layer.Bake vegetables uncovered in hot oven, 10 minutes. -
Add the Chicken
Carefully remove from oven. Push vegetables to one side. Top with cheese. Tray will be hot! Use a utensil.
Pat chicken dry. Place chicken in empty side of tray and top with a pinch of salt and pepper. -
Bake the Dish
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 23-25 minutes.
Carefully remove from oven. Rest, 3 minutes, then spread mayonnaise on chicken and top with pretzel breading, pressing gently to adhere. Drizzle with Buffalo sauce (to taste). Bon appétit!
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