Express
Brown Sugar Beef Meatloaf
with dilly green beans and carrots
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 10 oz. Ground Beef
- 8 oz. Green Beans
- 4 oz. Coin Cut Carrots
- 1.9 oz. Ketchup Cup
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¾ oz. Roasted Garlic & Herb Butter
- 0.46 oz. Brown Sugar
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2 Tbsp. Italian Panko Blend
- 2 tsp. Savory Seasoning
- 2 Dill Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) n3vrJd3e
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Calories580
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Carbohydrates34g
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Net Carbs28g
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Fat37g
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Protein30g
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Sodium1400mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Large Non-Stick Pans
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground turkey, cook until meatloaves reach minimum internal temperature, 6-8 minutes per side.
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If using Impossible burger, cook until meatloaves reach a minimum internal temperature of 160 degrees, 3-4 minutes per side.
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1 Form the Meatloaves
In a mixing bowl, combine ground beef, savory seasoning, panko, 1/4 tsp. salt, and a pinch of pepper.
Form mixture into two equally-sized, oval-shaped loaves, about 3" in length and 2" by height. -
2 Start Meatloaves and Make Sauce
Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add meatloaves to hot pan. Cook until evenly browned on one side, 4-6 minutes.
While meatloaves cook, in another mixing bowl, combine brown sugar, ketchup, and 1/4 tsp. pepper. Set aside. -
3 Finish the Meatloaves
After 4-6 minutes, flip meatloaves. Top evenly with sauce and cover.
Cook covered until meatloaves reach a minimum internal temperature of 160 degrees, 3-4 minutes.Remove from burner.While meatloaves cook, continue recipe. -
4 Cook Vegetables and Finish Dish
Trim green beans, if necessary.
Place another large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add carrots and green beans to hot pan. Stir occasionally, 1 minute.Add 1/4 cup water, 1/4 tsp. salt, and a pinch of pepper. Cover and cook until tender, 6-8 minutes.Remove from burner. If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.While vegetables cook, stem and tear dill.Stir 1/4 tsp. dill (reserve remaining for garnish) and butter into vegetables until melted and combined.Plate dish as pictured on front of card, garnishing vegetables with remaining dill (to taste). Bon appétit!
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