Express
Broccoli and Butternut Squash Alfredo Gnocchi
with toasted Parmesan panko
Prep & Cook Time: 20-30 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesVegetarian
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
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24 oz. Par-Cooked Gnocchi
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8 fl. oz. Cream Sauce Base
- 8 oz. Cubed Butternut Squash
- 4 oz. Broccoli Florets
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2 oz. Grated Parmesan Cheese
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⅘ oz. Lemon Garlic Butter
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¼ cup Panko Breadcrumbs
- 2 tsp. Minced Garlic and Parsley
- ½ tsp. Garlic Salt
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Gqn4De3W
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Calories530
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Carbohydrates71g
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Net Carbs67g
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Fat22g
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Protein14g
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Sodium1260mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 2 Large Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil.
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using top round steak, pat dry. Cook until steak reaches desired doneness, or 3-5 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 3-4 minutes per side.
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Add protein to meal as desired.
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1 Start Butternut Squash and Sear Gnocchi
Halve any large butternut squash pieces to roughly match smaller pieces. In a microwave-safe bowl, combine 1 tsp. olive oil and butternut squash.
Microwave uncovered until slightly tender, 5-8 minutes.Carefully remove bowl from microwave.While squash microwaves, place a large non-stick pan over medium heat and add 1 Tbsp. olive oil. Add gnocchi to hot pan. Stir occasionally until tender and lightly browned, 5-7 minutes.Remove from burner and transfer gnocchi to a plate. Wipe pan clean and reserve. -
2 Cook the Vegetables
Cut broccoli into bite-sized pieces.
Place another large non-stick pan over medium heat and add 1 tsp. olive oil. Add broccoli and 2 Tbsp. water to hot pan. Cover and cook until water is almost completely evaporated, 2-4 minutes.Uncover and add microwaved butternut squash and minced garlic and parsley. Stir occasionally until vegetables are tender, 2-3 minutes. -
3 Add the Gnocchi and Sauce
Transfer gnocchi to hot pan with vegetables. Add cream base, butter, garlic salt, a pinch of pepper, and half the cheese (reserve remaining for panko). Stir often until combined and sauce has slightly thickened, 1-2 minutes.
If sauce is too thick, add water, 1 Tbsp. at a time, until desired consistency is reached.Remove from burner.While sauce cooks, continue recipe. -
4 Make Parmesan Panko and Finish Dish
Return pan used to sear gnocchi to medium heat and add 1 tsp. olive oil. Add panko to hot pan and stir occasionally until golden-brown and toasted, 30-60 seconds.
Remove from burner. Transfer to a mixing bowl and let cool, 3 minutes.After 3 minutes, stir in remaining cheese and red pepper flakes (to taste). Set aside.Plate dish as pictured on front of card, topping gnocchi mixture with Parmesan panko. Bon appétit!
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