Meal Kit
Bone-In Chicken Breasts with Brown Sugar-Tomato Glaze
Goat Cheese, Crispy Shallots and Asparagus
Prep & Cook Time: 45-55 min.
Spice Level: Medium
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} calories
You already know that a grilled bone-in chicken breast basted with a tangy glaze is delicious, but now add in the unique, savory punch of goat cheese, crispy fried shallots (think onion rings' cooler little brother), and farm fresh asparagus and you're treating your tastebuds to a round trip ticket to Delicious-ville. And yes, you and your tastebuds are flying first class.
In Your Box (serves 2)
- 2 Bone-in Chicken Breast
- 10 oz. Asparagus
- 4 fl. oz. Ketchup
- 2 fl. oz. Apple Cider Vinegar
- 1 Shallot
- 1½ oz. Light Brown Sugar
- 1 oz. Dijon Mustard
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- 1 Dark Chili Powder
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) MqgbBlPn
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Calories670
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Carbohydrates56g
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Net Carbs52g
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Fat24g
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Protein55g
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Sodium1120mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Pot
- 2 Mixing Bowls
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Bring a medium-sized pot of lightly salted water to a boil. Put a colander in the sink. Rinse the asparagus and shallots. Cut the woody ends off the asparagus. Slice the shallot into rings.
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Make the BBQ Sauce
In a mixing bowl combine the ketchup, brown sugar, chili powder, mustard, and vinegar. Whisk until incorporated. Season with a pinch of salt and pepper.
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Fry the Shallots
In a small bowl, toss the cut shallots in the flour until completely coated. Heat a medium pan and 2 Tbsp. olive oil over medium-high heat. When oil and pan are hot, add the shallots and cook, turning occasionally until golden brown and crispy, about 5-6 minutes. Remove from pan and place on a paper towel to soak up excess oil. Season with a pinch of salt and pepper while the shallots are still hot.
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Cook the Asparagus
Add the asparagus to pot of boiling water and cook for 3-4 minutes, or until bright green. Drain in a colander and return asparagus to the pot. Return to low heat and add 2 tsp olive oil to the pot. Cook until asparagus is warm throughout and coated in olive oil. Season with a pinch of salt and pepper. Set aside.
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Grill the Chicken
Heat a grill or grill pan over medium heat. Season both sides of the chicken with a pinch of salt and pepper. Place the chicken on the grill and cook, turning occasionally, for 9-12 minutes. Brush chicken with glaze during the last minute of cooking, continue to turn to prevent burning. Chicken is done when it is firm to the touch and reaches an internal temperature of 165 degrees.
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Plate the Dish
Place a chicken breast in the middle of the plate. Serve any remaining glaze on the side or brush onto chicken. Lay asparagus next to the chicken. Garnish asparagus with fried shallots and goat cheese crumbles.
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