Breakfast
Blueberry & Maple Flapjack Cup
with brown sugar
Prep & Cook Time: 5-10 min.
Difficulty Level:
Easy
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Milk, Wheat
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
you!
In Your Box (serves 1)
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2.22 oz. Blueberry & Maple Flapjack Cup
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4PXQAEqm
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Calories250
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Carbohydrates39g
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Net Carbs36g
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Fat6g
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Protein12g
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Sodium290mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Flapjack Cup Instructions
Refrigerate until use.
Remove lid. Add 1/4 cup cold water or use provided fill line. Stir to combine.Microwave on high, 60 seconds.Add 10-15 seconds if wet spots are dime sized or larger. Carefully remove from microwave. Caution! Cup and contents will be hot! Bon appétit!
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