Oven-Ready
Blackened Chicken Alfredo
with broccoli
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} calories
Chef
Maija Barnes
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 4)
- 20 oz. Diced Boneless Skinless Chicken Breasts
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16 oz. Cooked Penne Pasta
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8 fl. oz. Cream Sauce Base
- 8 oz. Broccoli Florets
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2 oz. Shredded Parmesan Cheese
- 1 Tbsp. Minced Garlic and Lemon Basil
- 2 tsp. Blackening Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 2qWD9dOR
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Calories480
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Carbohydrates45g
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Net Carbs41g
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Fat14g
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Protein43g
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Sodium1240mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Broccoli and Chicken
Pat chicken dry and season all over with half the blackening seasoning (reserve remaining for pasta), 1/2 tsp. salt, and a pinch of pepper.
Evenly divide broccoli and chicken between both provided trays.Bake uncovered in hot oven, 10 minutes.Carefully remove from oven. -
2 Add the Pasta
Evenly divide cream base, remaining blackening seasoning, half the cheese (reserve remaining for garnish), minced garlic and lemon basil, and pasta between both trays.
Stir to combine. -
3 Bake the Meal
Bake uncovered in hot oven until broccoli is tender, pasta is heated through, and chicken reaches a minimum internal temperature of 165 degrees, 10-15 minutes.
Carefully remove from oven. Stir in a pinch of salt.To serve, top pasta with remaining cheese. Bon appétit!
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