Extra
Blackberry Smoothie
with frozen mangoes and rolled oats
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk, Wheat
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Vegetarian
Chef
David Padilla
During winter months, a fruit smoothie may feel a little out of place. Add a scoop of rolled oats, though, and suddenly the game has changed. The bright sweetness of blackberries and mango get some substance when blended with just enough oats to provide a boost of fiber and nutrients. Now that's something we can sink our teeth into.
In Your Box (serves 2)
- 8 fl. oz. Orange Juice
- 6 oz. Frozen Blackberries
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5⅓ oz. Vanilla Greek Yogurt
- 2 oz. Frozen Mangoes
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⅓ cup Rolled Oats
- ½ fl. oz. Honey
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) d3Vly8qD
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Calories280
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Carbohydrates54g
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Net Carbs53g
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Fat3.5g
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Protein8g
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Sodium45mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Blend
Reserve two blackberries for garnish, if desired. Place all ingredients in blender, plus 2 cups ice, and blend on high 2 minutes until nice and smooth.
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2 Drink up!
Divide smoothie between two glasses and garnish with reserved blackberries. Blackberry seeds are rich in dietary fiber and antioxidants, but if you prefer a smoother texture, strain the smoothie through a wire-mesh strainer before serving. Otherwise, you might want to avoid the last few sips of the glass, since seeds tend to settle to the bottom.
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