Express
Beef Egg Roll Rice Bowl
with red cabbage and bell peppers
Prep & Cook Time: 10-15 min.
Spice Level: Mild
Cook Within: 4 days
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Contains: Wheat, Soy
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Chef
Kevin Curry
Get on a roll at dinner time with an egg roll transformed into a rice bowl! Tasty ground beef, fresh bell pepper, and cabbage mingle with sweet chili and soy, all atop a bed of jasmine rice. Get a forkful of something delicious with this yummy bowl.
In Your Box (serves 2)
- 10 oz. Ground Beef
- 8½ oz. Cooked Jasmine Rice
- 1 Bell Pepper
- 3 oz. Shredded Red Cabbage
- 2 oz. Sweet Chili Sauce
- 2 Green Onions
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Gqy6kMOB
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Calories660
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Carbohydrates69g
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Net Carbs66g
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Fat26g
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Protein34g
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Sodium1580mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Remove stem, seeds, and ribs, and cut bell pepper into 1/4" thick slices.
Trim and thinly slice green onions on an angle, keeping white and green portions separate. -
2 Cook the Ground Beef
Place a large non-stick pan over medium-high heat. Add ground beef to hot, dry pan. Break up meat until no pink remains and beef reaches a minimum internal temperature of 160 degrees, 4-6 minutes.
Remove from burner. Transfer ground beef to a plate. Drain excess grease from pan, if desired.Reserve pan; no need to wipe clean. -
3 Cook the Vegetables
Return pan used to cook beef to medium-high heat and spray with cooking spray.
Add 1/2 tsp. olive oil and bell pepper to hot pan. Stir occasionally until starting to brown, 3-4 minutes.Add cabbage, white portions of green onions, and 1/4 tsp. salt. Stir occasionally until peppers are tender, 3-4 minutes.Stir in ground beef, sweet chili sauce (to taste), soy sauce, umami seasoning, and 2 Tbsp. water. Bring to a boil. Once boiling, remove from burner. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds.
Carefully remove from microwave and remove rice from packaging.Plate dish as pictured on front of card, topping rice with beef and vegetables and garnishing with wonton strips and green portions of green onions. Bon appétit!FitMenCook Hack: Swap the jasmine rice for frozen cauliflower rice or frozen brown rice to cut down on carbs while keeping your prep time short.
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