Express
Beef and Broccoli Stir-Fry
with snow peas and sesame seeds
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 10 oz. Ground Beef
- 8 oz. Broccoli Florets
- 4 oz. Snow Peas
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2 fl. oz. Garlic Sesame Sauce
- 2 tsp. Chicken Broth Concentrate
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2 tsp. Umami Seasoning
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2 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories480
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Carbohydrates17g
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Net Carbs12g
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Fat31g
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Protein33g
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Sodium1530mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground turkey, break up until turkey reaches minimum internal temperature, 6-8 minutes.
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1 Start the Beef Mixture
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil.
Add ground beef to hot pan. Break up meat until no pink remains and beef reaches a minimum internal temperature of 160 degrees, 4-6 minutes.While beef cooks, continue recipe. -
2 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Trim ends off snow peas. -
3 Cook the Vegetables
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.
Add broccoli, snow peas, umami seasoning, and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.Uncover and stir occasionally until tender, 2-3 minutes.Remove from burner. -
4 Finish Beef Mixture and Finish Dish
Add chicken base and garlic sesame sauce to hot pan with beef and bring to simmer.
Once simmering, stir occasionally until slightly thickened, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, topping beef with vegetables and garnishing with sesame seeds. Bon appétit!
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