Meal Kit
BBQ Glazed Turkey Meatloaf
with hot honey butter Brussels sprouts
Prep & Cook Time: 30-40 min.
Spice Level: Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Laura Alpern
Looking for something lighter, but without compromising flavor? Look no further, because this meal has got you covered! With a side of savory Brussels sprouts, and a coating sweet BBQ sauce over the tender meatloaves, you can enjoy a filling meal without all the heaviness!
In Your Box (serves 2)
- 12 oz. Brussels Sprouts
- 10 oz. Ground Turkey
- 1 oz. Smoky BBQ Sauce
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¼ cup Panko Breadcrumbs
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⅗ oz. Butter
- ½ oz. Hot Honey
- ¼ oz. Dijon Mustard
- 2 Garlic Cloves
- 1 tsp. Chipotle Seasoning
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOL6w9P8
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Calories460
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Carbohydrates32g
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Net Carbs26g
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Fat24g
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Protein32g
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Sodium1400mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground beef, follow same instructions as ground turkey in Steps 1 and 3, roasting until loaves reach minimum internal temperature, 20-25 minutes.
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If using ground pork, follow same instructions as ground turkey in Steps 1 and 3, roasting until loaves reach minimum internal temperature, 28-32 minutes.
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1 Start the Meatloaves
In a mixing bowl, combine ground turkey, mustard, panko, 1/2 tsp. salt, and chipotle seasoning (use less if spice-averse). Form mixture into two equally-sized oval-shaped loaves. Place loaves on prepared baking sheet.
Roast in hot oven, 15 minutes.Meatloaves will finish cooking in a later step.While meatloaves roast, continue recipe. -
2 Prepare the Ingredients
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Mince garlic. -
3 Finish the Meatloaves
Carefully remove meatloaves from oven. Top each loaf evenly with BBQ sauce.
Roast again in hot oven until loaves reach a minimum internal temperature of 165 degrees, 5-10 minutes.While meatloaves roast, continue recipe. -
4 Cook the Brussels Sprouts
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add Brussels sprouts to hot pan and stir occasionally until tender and browned, 9-11 minutes.
If pan is dry, add water, 1 Tbsp. at a time, as needed.Add 1/4 tsp. salt, a pinch of pepper, red pepper flakes (to taste), garlic, hot honey (to taste), and butter. Stir occasionally until garlic is fragrant and Brussels sprouts are coated, 2-3 minutes.Remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card. Bon appétit!
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