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BBQ-Glazed Pork Chop with Green Beans
ready in 15 minutes
Prep & Cook Time: 10-15 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Milk, Wheat, Soy
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Under %{max_calories} calories
Chef
David Padilla
Getting that nice BBQ flavor on meats takes a grill, tongs, lighter fluid, magical runes, and real talent, right? Nope! This easy dinner gives you all the flavor, and none of the stress (or fire risk).
In Your Box (serves 2)
- 12 oz. Boneless Pork Chops
- 8 oz. Green Beans
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3 fl. oz. Golden BBQ Sauce
- 2 oz. Sliced Yellow Onions
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1 oz. Shredded White Cheddar Cheese
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) n3v1mwOe
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Calories520
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Carbohydrates30g
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Net Carbs26g
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Fat26g
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Protein43g
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Sodium1190mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Pork Chops
Pat pork chops dry, and season both sides with 1/4 tsp. salt and a pinch of pepper.
If using chicken breasts, pat dry and season same amount.Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add chops to hot pan and cook until golden brown and chops reach a minimum internal temperature of 145 degrees, 5-7 minutes per side.Remove from burner.If using chicken breasts, follow same instructions and cook until minimum internal temperature of 165 degrees, 5-7 minutes per side.While pork chops cook, cook green beans. -
2 Cook the Green Beans
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add green beans and onions to hot pan and stir occasionally until green beans are tender, 8-10 minutes.
If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.Season with 1/4 tsp. salt and a pinch of pepper. Remove from burner. Stir in cheese. -
3 Glaze the Pork Chops
Off burner, add BBQ sauce to pan with pork chops, and flip chops to coat.
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4 Finish the Dish
Plate dish as pictured on front of card, spooning any additional BBQ sauce from pan over pork chops. Bon appétit!
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