Meal Kit
Basil Pesto Chicken
with garlicky roasted broccoli
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
-
Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
- Gluten-Smart
- Mediterranean
Chef
Rachel Post
Whether you’re a first time customer, you’ve been a part of the Home Chef family since day one, or you’re somewhere in the middle, our Classic Meal Kits will never steer you wrong. These meal kits have been with us from the start and keep getting better. With numerous options each week, you’ll find delicious and creative meals for any skill level and dietary preference. You can’t go wrong with the classics.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
-
4 fl. oz. Cream Sauce Base
-
1 oz. Basil Pesto
- 2 Green Onions
- 2 Garlic Cloves
- ½ tsp. Garlic and Parsley Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) A3KQbVq6
-
Calories430
-
Carbohydrates17g
-
Net Carbs12g
-
Fat22g
-
Protein42g
-
Sodium1530mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using filets mignon or sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
-
If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
-
1 Prepare the Ingredients
Cut broccoli into 1" pieces.
Trim and thinly slice green onions, keeping white and green portions separate.Mince garlic.Pat chicken dry. Season both sides with garlic and parsley seasoning, 1/4 tsp. salt, and a pinch of pepper. -
2 Assemble the Broccoli and Chicken
Place broccoli, 1 tsp. olive oil, minced garlic, garlic salt, and a pinch of pepper on one half of prepared baking sheet. Massage oil and seasonings into broccoli. Spread into a single layer on their side.
Place chicken on empty half of sheet and evenly top with 1 tsp. olive oil. -
3 Roast the Broccoli and Chicken
Roast in hot oven until broccoli is browned and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
Carefully remove from oven.While broccoli and chicken roast, continue recipe. -
4 Start the Sauce
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add white portions of green onions to hot pan. Stir occasionally until fragrant, 1-2 minutes. -
5 Finish Sauce and Finish Dish
Add cream base and half the green portions of green onions (reserve remaining for garnish) to hot pan. Stir to combine and bring to a simmer.
Once simmering, remove from burner and stir in pesto until combined.Plate dish as pictured on front of card, topping chicken with sauce. Garnish with remaining green portions of green onions. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
