Oven-Ready
Premium
Bali BBQ Salmon
with roasted sesame broccoli
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbsPescatarianOver 30g protein
Chef
Laura Alpern
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Broccoli Florets
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12 oz. Salmon Fillets
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2 fl. oz. Bali BBQ Sauce
- 2 Green Onions
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⅓ oz. Butter
- 1 tsp. Garlic and Parsley Seasoning
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOLG41q8
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Calories570
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Carbohydrates24g
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Net Carbs19g
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Fat35g
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Protein41g
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Sodium1260mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Broccoli
Using hands, break broccoli into bite-sized pieces.
In provided tray, combine broccoli, 2 tsp. olive oil, 1 Tbsp. water, and 1/4 tsp. salt. Cover with foil.Bake covered in hot oven, 15 minutes.While broccoli bakes, continue recipe. -
2 Add the Salmon
Pat salmon dry and season flesh side with a pinch of salt and pepper.
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add salmon, skin-side up, to hot pan. Sear until golden-brown, 2-4 minutes.Salmon will finish cooking in a later step. Remove from burner.After 15 minutes, carefully remove tray from oven. Stir in garlic and parsley seasoning and a pinch of salt. Push broccoli to one side of tray. Tray will be hot! Use a utensil.Transfer salmon, skin-side down, to now-empty side of tray. Top evenly with half the BBQ sauce (reserve remaining for garnish). -
3 Bake Meal and Prepare Green Onions
Bake uncovered in hot oven until broccoli is tender and salmon is firm and reaches a minimum internal temperature of 145 degrees, 8-10 minutes.
While meal bakes, trim and thinly slice green onions.Carefully remove tray from oven. Stir butter into broccoli.To serve, garnish salmon with remaining BBQ sauce (using a clean utensil) and green onions. Top broccoli with sesame seeds. Bon appétit!
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