Oven-Ready

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Bali BBQ Salmon

with roasted sesame broccoli

Prep & Cook Time: 30-40 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Salmon), Milk, Wheat, Sesame, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs
    Pescatarian
    Over 30g protein

Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)

In Your Box (serves 2)

  • 12 oz. Broccoli Florets
  • Info
    12 oz. Salmon Fillets
  • Info
    2 fl. oz. Bali BBQ Sauce
  • 2 Green Onions
  • Info
    ⅓ oz. Butter
  • 1 tsp. Garlic and Parsley Seasoning
  • Info
    1 tsp. Multicolor Sesame Seeds
Contains: Artificial Colors
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    570
  • Carbohydrates
    24g
  • Net Carbs
    19g
  • Fat
    35g
  • Protein
    41g
  • Sodium
    1260mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Start the Broccoli

    Using hands, break broccoli into bite-sized pieces.

    In provided tray, combine broccoli, 2 tsp. olive oil, 1 Tbsp. water, and 1/4 tsp. salt. Cover with foil.

    Bake covered in hot oven, 15 minutes.

    While broccoli bakes, continue recipe.

  2. 2

    Add the Salmon

    Pat salmon dry and season flesh side with a pinch of salt and pepper.

    Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add salmon, skin-side up, to hot pan. Sear until golden-brown, 2-4 minutes.

    Salmon will finish cooking in a later step. Remove from burner.

    After 15 minutes, carefully remove tray from oven. Stir in garlic and parsley seasoning and a pinch of salt. Push broccoli to one side of tray. Tray will be hot! Use a utensil.

    Transfer salmon, skin-side down, to now-empty side of tray. Top evenly with half the BBQ sauce (reserve remaining for garnish).

  3. 3

    Bake Meal and Prepare Green Onions

    Bake uncovered in hot oven until broccoli is tender and salmon is firm and reaches a minimum internal temperature of 145 degrees, 8-10 minutes.

    While meal bakes, trim and thinly slice green onions.

    Carefully remove tray from oven. Stir butter into broccoli.

    To serve, garnish salmon with remaining BBQ sauce (using a clean utensil) and green onions. Top broccoli with sesame seeds. Bon appétit!

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