Oven-Ready
Asian-Style Turkey Meatball Rice Bowl
with mixed vegetables and sesame seeds
Prep & Cook Time: 25-35 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Eggs, Wheat, Sesame, Soy
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Under %{max_calories} caloriesOver 30g protein
Chef
Laura Alpern
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 4)
- 16 oz. Ground Turkey
- 16 oz. Cooked White Rice
- 8 oz. Broccoli Florets
- 6 oz. Mixed Diced Peppers
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5 fl. oz. Garlic Sesame Sauce
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5 oz. Edamame
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0.84 oz. Mayonnaise
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¼ cup Panko Breadcrumbs
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Vqm5lyq7
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Calories530
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Carbohydrates44g
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Net Carbs38g
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Fat24g
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Protein31g
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Sodium1340mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Vegetables
Break broccoli into bite-sized pieces using hands.
Evenly divide broccoli, bell peppers, and edamame between provided trays. Top each tray evenly with 2 tsp. olive oil, 1/4 tsp. salt, and 1/4 tsp. pepper. Massage oil and seasonings into vegetables. Spread into an even layer. -
2 Add the Meatballs
In a mixing bowl, combine ground turkey, panko, mayonnaise, Asian garlic, ginger, & chile seasoning (use less if spice-averse), 1 Tbsp. garlic sesame sauce (reserve remaining for garnish), 1/4 tsp. salt, and 1/4 tsp. pepper.
Form mixture into 12 equally-sized meatballs. Top vegetables evenly with meatballs, then 2 tsp. olive oil. -
3 Bake Meal and Heat Rice
Bake uncovered in hot oven until vegetables are tender and meatballs reach a minimum internal temperature of 165 degrees, 22-25 minutes.
While meal bakes, carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice and 1/4 tsp. salt in a microwave-safe bowl.Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.Carefully remove trays from oven. Evenly divide remaining garlic sesame sauce (use a clean utensil) between trays and gently stir to combine.To serve, garnish with sesame seeds. Bon appétit!
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