Meal Kit
Apricot Glazed Pork Medallions
With Roasted Coriander Carrots and Creamy Tahini Swiss Chard
Prep & Cook Time: 30-40 min.
Spice Level: Medium
Cook Within: 6 days
Contains: Milk, Sesame
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Under %{max_calories} caloriesUnder 35g carbs
Invite a friend or significant other over to wow them with this hearty, healthy, and fancy dish. You'll control the heat level in the spiced apricot glaze that drapes juicy pork tenderloin medallions. It’s served with a side of roasted-coriander carrots and pan-fried Swiss chard dressed in a creamy tahini sauce.
In Your Box (serves 2)
- 14 oz. Pork Tenderloin
- 10 oz. Carrots
- 9 oz. Swiss Chard
- 3 oz. Thyme Sprigs
- 2 oz. Apricot Preserves
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- 1 Tbsp. Tahini
- 2 Garlic Cloves
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- 1 tsp. Ground Coriander
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QOjxJZPw
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Calories460
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Carbohydrates40g
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Net Carbs34g
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Fat35g
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Protein49g
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Sodium410mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Baking Sheet
- 1 Mixing Bowl
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Thoroughly rinse produce and pat dry. Preheat oven to 375 degrees and prepare a baking sheet with aluminum foil. Stem chard and roughly chop leaves. Roughly chop garlic. Peel carrots and cut into 1" chunks. Stem thyme sprigs. In a small mixing bowl, combine sour cream with tahini and 2 Tbsp. of water. Season with a pinch of salt and pepper. Rinse pork tenderloin and pat dry. Slice pork tenderloin into 1" medallions and season with a pinch of salt and pepper.
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Cook the Carrots
Arrange carrots on baking sheet and drizzle with olive oil. Season with coriander and a pinch of salt and pepper. Roast in oven for 20 minutes or until fork tender and lightly caramelized.
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Cook the Pork Tenderloin Medallions
Heat 1 tsp. of olive oil in a medium pan. Working in two batches, add half of the medallions to pan and sear 4 minutes on first side. Flip medallions, sear for another 3 minutes, then remove to a plate. Drain excess fat from pan and repeat with second batch, removing them to the plate when finished so the pan is empty for the glaze.
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Finish the Apricot Glaze
Add apricot preserves, thyme leaves, ¼ cup of water, and red pepper flakes (to taste - start with a pinch, taste, and add more if desired) to pan, and mix well to combine. Return pork medallions to the pan and bring glaze to a simmer. Cook for 5-6 minutes, turning once, until mixture is thickened, pork medallions are glazed, and a minimum internal temperature of 160 degrees is reached. Remove medallions and any glaze in pan to a clean plate and set aside. Wipe out pan and return to heat.
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Cook the Chard
Heat 1 tsp. of fresh olive oil in pan and add minced garlic and chopped chard. Season with a pinch of salt and pepper and stir often, until leaves begin to wilt, about 2-3 minutes. Toss in sesame seeds, stir to coat evenly, and prepare to serve.
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Plate the Dish
Place a serving of carrots and chard next to the plated pork medallions. Top chard with a drizzle of sour cream-tahini mixture, and dig in!
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