Meal Kit
Almond Gremolata Tilapia
with green bean ratatouille
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Tree Nuts (Almonds), Fish (Tilapia)
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Under %{max_calories} caloriesUnder 35g carbsPescatarianOver 30g protein
- Gluten-Smart
- Mediterranean
Chef
Tom Scodari
Whether you’re a first time customer, you’ve been a part of the Home Chef family since day one, or you’re somewhere in the middle, our Classic Meal Kits will never steer you wrong. These meal kits have been with us from the start and keep getting better. With numerous options each week, you’ll find delicious and creative meals for any skill level and dietary preference. You can’t go wrong with the classics.
In Your Box (serves 2)
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11 oz. Tilapia Fillets
- 8 oz. Green Beans
- 1 Zucchini
- 1 Lemon
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1 oz. Roasted Sliced Almonds
- 4 Garlic Cloves
- ¼ oz. Parsley
- 2 tsp. Blackening Seasoning
- 1 tsp. Onion Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) yOk8AY3m
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Calories550
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Carbohydrates20g
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Net Carbs14g
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Fat38g
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Protein38g
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Sodium1470mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 2 Large Non-Stick Pans
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Trim zucchini ends, quarter, and cut into 1/2" dice. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.
Trim green beans, if necessary, and cut into 1" pieces.Mince parsley, no need to stem.Zest and halve lemon. Cut one half into wedges and juice the other half.Coarsely chop almonds.Mince garlic. -
2 Start the Vegetables
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add zucchini, green beans, half the garlic (reserve remaining for gremolata), and onion salt to hot pan. Stir occasionally until lightly browned and tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Remove from burner.While vegetables cook, continue recipe. -
3 Cook the Tilapia
Pat tilapia dry and season both sides with blackening seasoning.
Place another large non-stick pan over medium heat and add 1 tsp. olive oil.Add tilapia to hot pan. Cook until fish reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Remove from burner.While tilapia cooks, continue recipe. -
4 Make the Gremolata
In a mixing bowl, combine parsley, remaining garlic, almonds, a pinch of salt, 3 Tbsp. olive oil, 1 tsp. lemon zest, and 1 Tbsp. lemon juice. Set aside.
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5 Finish Vegetables and Finish Dish
Stir 1 Tbsp. gremolata (reserve remaining for garnish) into vegetables.
Plate dish as pictured on front of card, topping vegetables with tilapia and garnishing with remaining gremolata. Squeeze lemon wedges over to taste. Bon appétit!
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