Fast & Fresh
Tuscan Herb Chicken Rice Bowl
with spinach and tomatoes
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} calories
- GLUTEN-SMART
Chef
Rachel Post
Fast & Fresh meals combine Home Chef's freshest ingredients with speedy preparation. Assemble the meal and heat in the microwave for a delicious meal in minutes! Fast & Fresh saves time and minimizes cleanup without sacrificing flavor. Heat in the microwave or oven! Enjoy!
In Your Box (serves 2)
- 8 oz. Cooked White Rice
- 8 oz. Fully Cooked Seasoned Diced Chicken Breast
- 4 oz. Grape Tomatoes
- 2 oz. Baby Spinach
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1 oz. Crumbled Feta Cheese
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⅘ oz. Tuscan Herb Butter
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2 tsp. Chicken Demi-Glace Concentrate
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4qY2LEOM
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Calories440
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Carbohydrates37g
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Net Carbs33g
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Fat19g
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Protein29g
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Sodium1150mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Baking Sheet
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Microwave Instructions
Wash hands thoroughly with soap and warm water before cooking, and after handling raw meat and seafood. Remove all produce from any packaging or constraints, then thoroughly rinse and pat dry. Drain chicken and pat dry.
Pierce tomatoes with a fork all over (If you receive a whole tomato, cut into 1/2" dice). Place in one section of provided tray and combine with 1 tsp. olive oil, rice, demi-glace, and a pinch of salt and pepper.In empty section, combine spinach, chicken, 1 tsp. olive oil, and a pinch of salt and pepper.Cover rice section of tray with a damp paper towel.Microwave half covered (rice covered, chicken uncovered) until tomatoes soften, spinach wilts, and chicken is heated through, 4-5 minutes.Carefully remove tray from microwave. Stir butter (to taste) into rice section of tray, pressing tomatoes gently to release juices. Tray will be hot! Use a utensil.To serve, top rice with chicken-spinach mixture and garnish with cheese. Bon appétit! -
2 Oven Instructions
Turn oven on to 375 degrees. Let preheat, at least 10 minutes. Make sure to use conventional oven setting, not convection. Wash hands thoroughly with soap and warm water before cooking, and after handling raw meat and seafood. Remove all produce from any packaging or constraints, then thoroughly rinse and pat dry. Drain chicken and pat dry.
Pierce tomatoes with a fork all over (If you receive a whole tomato, cut into 1/2" dice). Place in one section of provided tray and combine with 1 tsp. olive oil, rice, demi-glace, and a pinch of salt and pepper.In empty section, combine spinach, chicken, 1 tsp. olive oil, and a pinch of salt and pepper. Cover rice section of tray with foil.Place tray on a baking sheet.Bake half covered (rice covered, chicken uncovered) in hot oven until tomatoes soften, spinach wilts, and chicken is heated through, 20-25 minutes.Carefully remove tray from oven. Stir butter (to taste) into rice section of tray, pressing tomatoes gently to release juices. Tray will be hot! Use a utensil.To serve, top rice with chicken-spinach mixture and garnish with cheese. Bon appétit!
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