Express
Premium
Ginger Chile Mahi-Mahi
with roasted broccoli and cauliflower
Prep & Cook Time: 20-30 min.
Spice Level: Spicy
Cook Within: 3 days
Contains: Fish (Mahi Mahi), Milk, Eggs, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbsPescatarianOver 30g protein
- KETO-FRIENDLY
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
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12 oz. Mahi-Mahi Fillets
- 8 oz. Cauliflower Florets
- 4 oz. Broccoli Florets
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1.26 oz. Mayonnaise
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¾ oz. Roasted Garlic & Herb Butter
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½ oz. Wonton Strips
- ½ fl. oz. Hot Sauce
- 2 tsp. Asian Garlic, Ginger & Chile Seasoning
- 0.14 oz. Lemon Juice
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2 tsp. Umami Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) MqgdyEOn
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Calories530
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Carbohydrates18g
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Net Carbs13g
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Fat35g
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Protein36g
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Sodium1410mg
Recipe Steps
You Will Need
- Olive Oil
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side. Fish thickness can vary; if you receive a thinner fillet, we recommend checking for doneness sooner.
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1 Start the Vegetables
Break broccoli and cauliflower into bite-sized pieces using hands.
Place broccoli and cauliflower on prepared baking sheet and top with 1 Tbsp. olive oil and umami seasoning. Massage oil and seasoning into vegetables. Spread into an even layer.Roast in hot oven until tender and starting to brown, 8-12 minutes.While vegetables roast, continue recipe. -
2 Cook the Mahi-Mahi
Pat mahi-mahi dry. Halve any larger pieces to match smaller pieces. Season both sides with Asian garlic, ginger & chile seasoning (use less if spice-averse).
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.Add mahi-mahi to hot pan. Cook until mahi-mahi reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Fish thickness can vary; if you receive a thinner fillet, we recommend checking for doneness sooner. Remove from burner. -
3 Finish the Vegetables
Place butter in a large microwave-safe bowl. Microwave until softened, 5-10 seconds.
Remove bowl from microwave. Carefully remove baking sheet from oven. Transfer vegetables to bowl with butter and carefully toss until combined and coated. Vegetables will be hot! Use caution. -
4 Make Sauce and Finish Dish
In a mixing bowl, combine hot sauce (to taste), mayonnaise, and lemon juice. Set aside.
Coarsely crush wontons in shipping bag.Plate dish as pictured on front of card, topping mahi-mahi with sauce (to taste) and garnishing with crushed wontons. Bon appétit!
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